Huli Huli Chicken Tostadas
Ingredients
- 2 garlic cloves
- 2 cups chopped DOLE® Pineapple
- ¼ cup less-sodium soy sauce
- ¼ cup no sugar added ketchup
- 3 tablespoons honey
- 1 teaspoon fresh chopped ginger
- 10 ounces boneless, skinless chicken breasts
- Nonstick cooking spray
- 8 (6-inch) yellow corn tortillas
- 1 Hawaiian Slaw recipe
- Chopped fresh cilantro for garnish (optional)
Directions
- Purée garlic, 1½ cup pineapple, soy sauce, ketchup, honey and ginger in a blender on high until smooth; reserve ½ cup in small bowl, cover and refrigerate. Place chicken in large zip-top plastic bag; pour remaining garlic mixture over chicken. Seal bag, pressing out excess air; massage chicken in bag to coat with marinade and refrigerate at least 2 hours up to overnight.
- Prepare outdoor grill for direct grilling over medium-high heat. Remove chicken from marinade; discard marinade. Spray both sides of chicken with nonstick cooking spray. Place chicken on hot grill rack; cover and cook 6 minutes. Place tortillas on hot grill rack and turn chicken; cover and cook 4 minutes or until internal temperature of chicken reaches 165°F and tortillas are crisp, turning tortillas once. Transfer chicken to cutting board; cut into 1-inch pieces.
- Serve tortillas topped with chicken, slaw and remaining ½ cup pineapple drizzled with reserved garlic mixture; garnish with cilantro, if desired.
Tips & tricks
Try spreading tortillas with a mixture of mashed DOLE® Avocado, fresh lime juice and salt before topping with the chicken.
Nutrition Facts
4 Servings per container
Serving size
2 tostadas
Calories |
Per serving
355
|
---|---|
Nutrient/Amount per serving
|
% Daily Value* |
Total Fat 12g | 15% |
Saturated Fat 1g | 7% |
Trans Fat 0g | |
Polyunsaturated 4g | |
Monounsaturated 4g | |
Cholesterol 39mg | 13% |
Sodium 651mg | 28% |
Total Carb. 44g | 16% |
Dietary Fiber 5g | 19% |
Total Sugars 21g | |
Incl. Added Sugars 9g | |
Protein 18g | 37% |
Vitamin C | 50% |
Vitamin B6 | 25% |
Vitamin A | 8% |
Vitamin E | 8% |
Vitamin D | 0% |
Calcium | 4% |
Iron | 6% |
Potassium 269mg | 6% |
Magnesium | 6% |
Phosphorus | 10% |
Manganese | 25% |
Thiamin | 10% |