Banana, Raspberry & Chia Layered Parfait
Ingredients
- 3 whole pitted dates
- 1 cup unsweetened gluten free oat milk
- ¼ teaspoon gluten free ground cinnamon
- ¼ cup chia seeds
- 1 ripe DOLE® Banana, peeled
- 1½ cups DOLE® Raspberries
Directions
1. Purée dates, milk and cinnamon in a blender on high until smooth; transfer to a medium bowl. Stir in chia seeds; divide into 6 (4-ounce) glass jars with lids. Seal jars; refrigerate at least 8 hours or up to overnight. Makes about 1¼ cups.
2. Purée banana and 1 tablespoon water in a blender on high until smooth; transfer to a small bowl. Purée raspberries and 3 tablespoons water in a blender on high until smooth. Carefully divide raspberry mixture, then banana mixture into glass jars over chia seed mixture.
3. Serve jars immediately or seal and refrigerate up to 3 days.
Nutrition Facts
Calories |
Per serving
95
|
---|---|
Nutrient/Amount per serving
|
% Daily Value* |
Total Fat 3g | 3% |
Saturated Fat 0.3g | 1% |
Trans Fat 0g | |
Polyunsaturated 2g | |
Monounsaturated 0g | |
Cholesterol 0mg | |
Sodium 22mg | 1% |
Total Carb. 18g | 6% |
Dietary Fiber 6g | 20% |
Total Sugars 7g | |
Incl. Added Sugars 0g | |
Protein 2g | 4% |
Vitamin C 10mg | |
Vitamin B6 6mg | |
Vitamin A 0mcg | |
Vitamin E 2mg | |
Vitamin D 0mcg | |
Calcium 4mg | |
Iron 4mg | |
Potassium 176mg | 4% |
Magnesium 8mg | |
Phosphorus 6mg | |
Manganese 20mg | |
Thiamin 4mg |