Coconut Cream Pie Parfaits
Ingredients
- ¼ cup plus 1 tablespoon unsweetened coconut flakes
- 2 tablespoons plus 2 teaspoons coconut sugar
- 2 tablespoons cornstarch
- 2 large eggs
- 1 cup unsweetened coconut milk
- 1 ripe DOLE® Banana, peeled and mashed
- 2 tablespoons natural buttery spread with olive oil, 1 tablespoon softened, 1 tablespoon melted
- 2 sheets low fat graham crackers
Directions
1. Toast coconut in a large skillet over medium-high heat 4 minutes or until golden brown and fragrant, stirring frequently; transfer to plate to cool.
2. Whisk sugar and cornstarch in a small bowl. Whisk eggs and milk in a small saucepot; whisk in sugar mixture. Heat egg mixture to a simmer over medium heat, whisking constantly; cook 1 minute or until thickened, whisking constantly. Remove from heat; whisk in banana, softened buttery spread and ¼ cup toasted coconut. Cool completely. Makes about 2 cups.
3. Pulse crackers in a food processor until small crumbs remain; add melted buttery spread and pulse until combined. Makes about ½ cup.
4. Divide cracker mixture into 8 (4-ounce) glasses; gently press into bottom of glasses. Top with banana mixture; sprinkle with remaining 1 tablespoon coconut. Makes 8 parfaits.
Nutrition Facts
Calories |
Per serving
100
|
---|---|
Nutrient/Amount per serving
|
% Daily Value* |
Total Fat 6g | 8% |
Saturated Fat 3g | 16% |
Trans Fat 0g | |
Polyunsaturated 1g | |
Monounsaturated 1g | |
Cholesterol 47mg | 16% |
Sodium 47mg | 2% |
Total Carb. 10g | 4% |
Dietary Fiber 1g | 3% |
Total Sugars 5g | |
Incl. Added Sugars 3g | |
Protein 2g | 4% |
Vitamin C 2mg | |
Vitamin B6 4mg | |
Vitamin A 2mcg | |
Vitamin E 2mg | |
Vitamin D 2mcg | |
Calcium 6mg | |
Iron 2mg | |
Potassium 119mg | 2% |
Magnesium 2mg | |
Phosphorus 2mg | |
Manganese 6mg | |
Thiamin 2mg |