Banana-Mocha Dole Whip with Cinnamon
Ingredients
- 4 large ripe DOLE® Bananas, peeled and quartered crosswise
- 3 pitted Medjool dates
- ½ cup cold brew concentrate
- ¼ cup refrigerated unsweetened oat milk
- 1 tablespoon cocoa powder
- 1 tablespoon packed dark brown sugar
- 1 teaspoon ground cinnamon plus additional for garnish (optional)
- Dark chocolate squares for garnish (optional)
Directions
1. Line a rimmed baking pan with parchment paper. Place bananas on prepared pan; freeze 5 hours or up to overnight.
2. Purée dates, cold brew concentrate, milk, cocoa powder, sugar, cinnamon and bananas in a blender on high until smooth, scraping down the sides of blender occasionally. Makes about 3 cups.
3. Divide banana mixture into 4 small bowls; garnish with dark chocolate squares and/or cinnamon, if desired.
Tips & Tricks
Freeze banana mixture, uncovered, 1 hour and pipe into bowls using a piping bag fitted with a star tip for the classic DOLE® Whip look.
Nutrition Facts
Calories |
Per serving
178
|
---|---|
Nutrient/Amount per serving
|
% Daily Value* |
Total Fat 1g | 1% |
Saturated Fat 0g | 1% |
Trans Fat 0g | |
Polyunsaturated 0g | |
Monounsaturated 0g | |
Cholesterol 0mg | 0% |
Sodium 13mg | 0% |
Total Carb. 45g | 16% |
Dietary Fiber 5g | 19% |
Total Sugars 27g | |
Incl. Added Sugars 4g | |
Protein 2g | 5% |
Vitamin C | 10% |
Vitamin B6 | 30% |
Vitamin A | 2% |
Vitamin E | 2% |
Vitamin D | 2% |
Calcium | 2% |
Iron | 4% |
Potassium 608mg | 10% |
Magnesium | 10% |
Phosphorus | 2% |
Manganese | 20% |
Thiamin | 4% |