Monstropolis Waffles
Contains eggs and wheat
Ingredients
Recipe inspired by Disney and Pixar Monsters, Inc.- 1 ½ cups of DOLE® green plantains, peeled and chopped (2-3 plantains)
- 5 Tbsp water
- 1 Tbsp canola oil
- 2 Tbsp unsweetened applesauce
- 3 egg whites
- 4 tsp whole wheat flour
- 1/4 tsp salt
- 1/3 cup DOLE® blueberries
- 1 DOLE® kiwi, peeled and diced
- 1 Tbsp maple syrup
Directions
- Puree plantains, water, oil, apple sauce, egg whites, flour and salt in blender until smooth.
- Preheat and grease waffle iron according to manufacturer’s instructions.
- Divide batter in half. Ladle half into waffle iron to cover about two-thirds of the grid surface. Close the lid. Cook until steam stops emerging from the waffle iron, and waffles are golden brown and cooked, about 3 to 4 minutes. Repeat with remaining batter. Cut waffles into sections and divide among 2 plates.
- Toss together blueberries, kiwi and maple syrup for easy fruit compote. Serve over waffle sections.
Nutrition Facts
Serving size
310g
Calories |
Per serving
350
|
---|---|
Nutrient/Amount per serving
|
% Daily Value* |
Total Fat 8g | 10% |
Saturated Fat 0.5g | 3% |
Trans Fat 0g | |
Cholesterol 0mg | 0% |
Sodium 380mg | 17% |
Total Carb. 68g | 25% |
Dietary Fiber 6g | 21% |
Total Sugars 34g | |
Protein 8g | |
Vitamin C | 60% |
Vitamin A | 45% |
Calcium | 2% |
Iron | 8% |
Potassium 950mg | 20% |