Little Boo Brussels Sprouts Bites
Tips
- Stir in finely chopped parsley, mint or basil to dip if desired.
- If no fresh garlic available, 1 tsp of garlic powder can be used as substitute.
- If you don’t have any air fryer, you can still get a similar crisp from the oven. Preheat a sheet pan in the oven at 450° and once hot, roast brussels sprouts at the same temperature for 20-25 minutes until deeply browned. Or, roast the brussels sprouts on a wire rack on top of a baking sheet.
Ingredients
Recipe inspired by Disney and Pixar Monsters, Inc.- 10 oz DOLE® Brussels Sprouts, quartered
- 1 ½ Tbsp olive oil
- 2/3 cup non-fat plain Greek yogurt
- 1 ½ tsp lemon zest
- 1 ½ tsp lemon juice
- 1 small clove garlic, minced
- ¼ tsp each salt and pepper
Directions
- Toss together Brussels sprouts and oil until well coated.
- Place in air-fryer bowl. Cook on 350ºF setting for 12 to 14 minutes or until crispy and golden.
- Stir together yogurt, lemon zest, lemon juice, garlic, oregano, salt and pepper until blended.
- Serve crispy Brussels sprouts with yogurt dip.