Sesame Ginger Frittata with Broccoli and Shrimp
Sesame Ginger Frittata with Broccoli and Shrimp
Ingredients
- 2 cups DOLE Broccoli florets, cooked just until tender
- 1 cup finely chopped DOLE Red Onion
- 2-3 DOLE Green Onions, finely chopped
- 5 oz. peeled cooked shrimp, cut into pieces
- 1/2 teaspoon sesame oil
- 3 large eggs
- 4 large egg whites
- 2 tablespoons all-purpose flour
- 1 tablespoon cornstarch
- 1 tablespoon DOLE Pineapple Juice
- 1/2 cup vegetable broth
- 1 tablespoon reduced-sodium soy sauce
- 1 clove garlic, minced
- 1/2 teaspoon grated, peeled fresh ginger
Directions
- Combine broccoli, red onion, green onions, shrimp and oil in large bowl.
- Whisk eggs, egg whites and flour in another bowl until well blended. Pour over vegetable mixture; mix well and set aside.
- Stir together cornstarch and pineapple juice in small saucepan. Add broth, soy sauce, garlic and ginger. Bring to a boil over medium heat, stirring constantly. Continue cooking 2 to 3 minutes, until thickened. Keep sauce warm.
- Coat large,ovenproof, nonstick skillet with cooking spray. Heat skillet over medium-low heat. Stir egg and vegetable mixture and pour into skillet, smoothing mixture into even layer. Cover and cook 6 to 8 minutes or until eggs are set and bottom is browned.
- Place skillet under broiler about 2 minutes, until eggs are cooked through. Loosen frittata from skillet with spatula. Cut frittata into quarters. Serve with warm sauce.