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Dole Banana Farmer

Rainbow Smoothie

Rainbow Smoothie
15 Minutes Total time 15 Minutes Prep time 160 Calories 4 Servings

Ingredients

Directions

  1. Purée blueberries, blackberries, 2/3 cup coconut water and ½ tablespoon honey in a blender on high until smooth; divide into 4 (12-ounce) glasses. Makes about 1 2/3 cups.
  2. Purée banana, spinach, ⅓ cup coconut water and ½ tablespoon honey in a blender on high until smooth; carefully pour over blueberry mixture. Makes about 1⅓ cups.
  3. Purée strawberries, 2/3 cup coconut water and ½ tablespoon honey in a blender on high until smooth; carefully pour over banana mixture. Makes about 1⅓ cups.
  4. Purée orange, mango, and remaining ⅓ cup coconut water and ½ tablespoon honey in a blender on high until smooth; carefully pour over strawberry mixture. Makes about 1 2/3 cups.

Tips & tricks

Peel and freeze ripe bananas to have on hand for using in this recipe as well as other smoothies and baking.
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