Dole Fresh Foods Logo

Find Your Farm

All our fruit from the farm straight to your local supermarket. The farm code tells you which farm produced the fruit you are eating. Just enter the 3- or 5-digit code to find out where your fruit came from and learn about the country and the people who grew and picked it!

Dole Banana Farmer

Plantain Guac Toast

Plantain Guac Toast
45 Minutes Total time 20 Minutes Prep time 25 Minutes Cook Time 300 Calories 4 Servings

Ingredients

Directions

 

1.     Heat plantains and 2 cups water in a medium microwave-safe bowl, covered with plastic wrap, in microwave oven on high 15 minutes or until plantains are very tender, stirring occasionally. Reserve ½ cup cooking water; drain.

 

2.     Transfer plantains to a separate medium bowl. Add lime juice, salt and reserved cooking water; mash with a fork and cool 10 minutes. Makes about 2 cups.

 

3.     Toast bread. Spread toast with plantain mixture; sprinkle with nutritional yeast. Top with radishes, onion, pepitas, jalapeños and cilantro; drizzle with oil. Makes 4 toasts.

Wheat Vegetarian Vegan Breakfast Lunch Snacks

More to consider

Slow Cooker Minestrone 4 hrs Cauliflower Parmesan 1 hr 10 Minutes French Onion Soup with Arugula Pesto 55 Minutes

Company

About Careers Terms of Use Code of Conduct Transparency in Coverage Press Releases Sustainability

Dole Family

Dole Fruit Hawaii Dole Packaged Foods Ocean Cargo Dole Pineapple Farm Tour

Partners

DBCP Facts Memorandum of Insurance Transparency in Supply Chain Management Truckers & Customers Information Portal

Connect

Facebook Instagram Pinterest Twitter

Contact Privacy Policy © 2024 All rights reserved.