Dole Fresh Foods Logo

Find Your Farm

All our fruit from the farm straight to your local supermarket. The farm code tells you which farm produced the fruit you are eating. Just enter the 3- or 5-digit code to find out where your fruit came from and learn about the country and the people who grew and picked it!

Dole Banana Farmer
Home Produce Fresh Vegetables Romaine Hearts

Romaine Hearts

Romaine, the second most recognizable type of lettuce second only to iceberg. The hearts are the inner most leaves of the romaine plant chosen for their crunchy, thick-walled succulent leaves. Dole Romaine Hearts Vegetables

Nutrition

Vitamin A needed for healthy vision and immune function Folate helps maintain a healthy heart Vitamin K supports normal blood clotting

Pick

How do you pick romaine hearts?

Look for crisp-looking, unwilted leaves that are free of dark spots.

Prepare

How do you prepare romaine hearts?

As most lettuce, romaine is most often used in salads. Brush the hearts of the romaine with a vinaigrette and grill for a warm salad or side dish.

Storage

How do you store romaine hearts?

Romaine should be used as soon as possible as purchased. If it must be stored, remove wilting leaves. Unwashed, it can keep 3 to 4 days at most in a perforated plastic bag in the veggie crisper of your refrigerator.

Get Some Fresh Inspiration

Explore Packaged Salads Find Meal Inspiration from Dole

More to consider

Southern Spanish Market Salad 15 Minutes Festive Fruit Salad 15 Minutes Red, White & Berry Salad 10 Minutes

Company

About Careers Terms of Use Code of Conduct Transparency in Coverage Press Releases Sustainability

Dole Family

Dole Fruit Hawaii Dole Packaged Foods Ocean Cargo Dole Pineapple Farm Tour

Partners

DBCP Facts Memorandum of Insurance Transparency in Supply Chain Management Truckers & Customers Information Portal

Connect

Facebook Instagram Pinterest Twitter

Contact Privacy Policy © 2024 All rights reserved.