Dole Fresh Foods Logo

Find Your Farm

All our fruit from the farm straight to your local supermarket. The farm code tells you which farm produced the fruit you are eating. Just enter the 3- or 5-digit code to find out where your fruit came from and learn about the country and the people who grew and picked it!

Dole Banana Farmer
Home Produce Fresh Vegetables Cauliflower

Cauliflower

Dole Cauliflower Vegetable

Nutrition

Vitamin C supports a healthy immune system Vitamin K supports normal blood clotting Vitamin B6 supports energy metabolism
Excellent Source of Vitamin C, which supports a healthy immune system.
Excellent Source of Vitamin K, which supports normal blood clotting.
Good Source of Vitamin B6, which helps support the nervous system.
Good Source of Folate, which helps maintain a healthy heart.

Pick

How do you pick cauliflower?

Cauliflower is available at the grocery store in the familiar white variety and occasionally in purple or green varieties. Select a cauliflower that is white or creamy in color, firm and heavy with bright green leaves. The cauliflower size of head does not reflect the product quality.

Prepare

How do you prepare cauliflower?

Versatile cauliflower can be served warm or cold and is a great addition to many of your favorite recipes. Wash and remove leaves and woody stem. Leave whole or break into florets.

Storage

How do you store cauliflower?

Store unwashed cauliflower in plastic bag in refrigerator vegetable crisper or drawer away from fruits for up to 5 days.

Get Some Fresh Inspiration

Explore Packaged Salads Find Meal Inspiration from Dole

More to consider

Pineapple Running Juice 10 Minutes Sweet Potato Banana Bread 1 hr 20 Minutes Rainbow Smoothie 15 Minutes

Company

About Careers Terms of Use Code of Conduct Transparency in Coverage Press Releases Sustainability

Dole Family

Dole Fruit Hawaii Dole Packaged Foods Ocean Cargo Dole Pineapple Farm Tour

Partners

DBCP Facts Memorandum of Insurance Transparency in Supply Chain Management Truckers & Customers Information Portal

Connect

Facebook Instagram Pinterest Twitter

Contact Privacy Policy © 2024 All rights reserved.