Apples
Apples with their skin are a top source of dietary fiber, vitamin C and are the second most popular fruit after bananas. Apple skin also contains many phytochemicals, such as quercetin, under research for potential health effects.
Nutrition
Excellent Source of Dietary Fiber, which supports heart health.
Excellent Source of Vitamin C, which supports a healthy immune system.
Apples
Make the most of your fruit! Learn how to select, prep, and protect your farm-fresh produce.
How do you pick apples?
Choose firm apples that are smooth and have unblemished skin, without bruises. Do not select apples that dent when pressing your fingers against the skin. The choice of apple you select depends on how you plan to use it. See apple varieties for suggestions on which are good for eating out of hand, or for use in salads, cooking or baking.
How do you prepare apples?
Wash apples thoroughly before eating or cutting.
How do you store apples?
Warm temperatures tend to rob apples of their crispness and flavor. Store apples in a plastic bag in the refrigerator crisper or drawer away from vegetables. Apples can be kept in the refrigerator for up to six weeks. Store apples purchased in bulk in a cool, moist place, away from sunlight.
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