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Blog How many calories do bananas really have? The banana is one of the most popular fruits but it also has a bad reputation as being one of the most high-calorie fruits as well. Today we clarify how many calories bananas really have and how the nutrients and calorie content vary between fresh and baked bananas. Recipes Banana Tiramisu Ready for the Banana Mania? This sweet delight in a glass is almost too good to be true! But, of course, our wonderful banana tiramisu will be enjoyed anyway. Fluffy banana cream meets crispy crunch from cookies and almonds. This dessert sensation is topped with plenty of juicy fruits. Spoon it layer by layer and keep it as a quick secret tip forever. Ciao mascarpone – we don't need you today. Recipes Banana Energy Pops Please welcome our POP stars! Our banana energy pops have it all. These little balls are powerhouses of banana, berry, almond, nut and coconut –crunchy, fruity snacks that are ideal to munch on when you are out and about. But be careful: if you serve this tubby crew, they will be devoured in no time! Small but mighty–are you ready for this delicious show? Recipes Banana pancake skewers

Pancakes on a skewer? Good idea! Our banana pancake skewers set the bar high – not only are they pretty to look at, they also taste wonderful. This small snack delights all snack fans when served with grapes, banana and raspberries and takes no time at all to prepare.

 Recipes Mini banana brownies

Baking cakes was never so easy! Our delicious mini banana brownies make it very easy for everyone to enjoy baking. And the results are guaranteed to satisfy anyone with a sweet tooth. Fruity, with a hint of chocolate, these tasty treats look delicious on the plate and are sure to be scoffed as soon as they are made.

 Recipes Banana almond bread in a jar Bread from a jar? Yes, you heard right! Our banana almond bread is baked in a jar and is a fruity and satisfying snack between meals and when you are out and about. Tip: It is also perfect as a small gift for friends and family. Blog Banana Buff Stuff Farms Ana Banana S.A.C. The Ana Banana S.A.C. Organic Bananas farm is located in Peru. Learn fascinating facts about the country, the people, the climate and the region. Recipes Banana blueberry tartlets Tartlets are wonderfully versatile, there's something for every taste. This time, they dress in yellow and purple, becoming a real eye-catcher on the coffee table. Taste-wise, they live up to their appearance, thanks to the fruity diversity. We're happy to reach for them once more. Recipes Banana-guacamole-with-homemade-banana-and-tortilla-chips A fruity upgrade for a snack classic? We never say no to that. That's why we now only serve tortilla chips with banana chips. An unbeatable duo! And with it, there's creamy bananas guacamole – holy guacamole, is it delicious! Recipes Banana and apple sandwich The simple things are sometimes the best ones. This also applies to healthy snacks, as many uncomplicated classics from our childhood often still appeal to the whole family. Our fruity banana and apple sandwich interprets the sandwich in a completely new way and creates an unbeatable, delicious combination of a few ingenious ingredients to snack on in between meals. Keep it simple and let’s get going! Recipes Banana & Matcha Nice Cream So matcha better! An ice-cold pleasure in summer that is actually healthy: the proof is in this sweet combination of bananas, orange, grapes, ginger and almond milk. The secret to our cool banana matcha nice cream is definitely the matcha powder. Recipes Turmeric Porridge with Banana

Porridge is like a warm hug for those who like the simple things in life. We have interpreted this classic to make a particularly delicious and nutritious dish. With nut milk, bananas, berries and turmeric, our banana and turmeric porridge will inspire all those who like an express breakfast!

 Recipes Banana and buckwheat waffles We love waffles! They are quick to prepare and go really well with fresh fruit. We just couldn't get enough of these banana and buckwheat waffles. Is that the same for you? Recipes Banana and apple sandwich

The simple things are sometimes the best ones. This also applies to healthy snacks, as many uncomplicated classics from our childhood often still appeal to the whole family. Our fruity banana and apple sandwich interprets the sandwich in a completely new way and creates an unbeatable, delicious combination of a few ingenious ingredients to snack on in between meals. Keep it simple and let’s get going!

 Recipes Banana-apple-granola-bites This crispy recipe idea transforms your morning into a crunchy moment! The fruity kickstart wakes you up with a generous dose of vitamins and fiber. What's even better, there's no room for food waste here, as even the banana peel can go into the blender. Enjoy these smart bites freshly baked for breakfast or pack them for later. They're perfect as a snack in the office, at university or during sports. Bake them, take a bite and stay full for a loooong time! Recipes Banana and avocado salad

Spice up your life! With this delicious banana and avocado salad, you can quickly bring a spicy and fruity meal to the table. The chili flakes provide that extra kick of heat and pair perfectly with the bananas.

 Recipes Banana and sesame milk smoothie with banana and raspberry skewers Smoothly skewered! With this recipe, smoothie slurpers get an extra portion of fruit between their lips. Our banana and sesame smoothie gets vitamin-rich support. For this, delicious skewers with banana, raspberries and mint take their place in the glass. Drink, nibble, fill up on energy – let the day begin! Recipes Banana and peanut energy balls Break please! Might you urgently need some energy between meals? No problem! Energy balls are the perfect snack to provide you with energy in between times. They also keep you full for a relatively long time. Our variant with banana and peanuts is quick and easy for you to make at home. Recipes Banana muffins on the go These tasty banana muffins are deliciously soft, sweet and fruity – and they have taken our heart by storm as the perfect snack! The best thing is that they still taste wonderfully fresh even a few days after they have been baked and their compact size means they will fit in any lunchbox. But you may prefer to grab these luscious little cakes and enjoy them straight away. Another bonus: they keep you full for longer. Today we give you our recipe for takeaway banana muffins. Let’s get started! Recipes Banana skin pancakes with mango Want to avoid annoying food waste? Then enjoy your pancakes with an extra portion of banana skin! Our recipe will catapult you straight to pancake heaven. All thanks to the light and fluffy batter, sweet bananas, fruity mango and a good dollop of creativity! We love to start the day in such a sustainable way and at the same time try something new. Recipes Banana and peanut butter shake

Let’s shake it! We love our banana and peanut butter shake. This creamy, refreshing treat has a delicious banana flavour and the date syrup gives it the perfect sweetness. This divine shake is topped with crunchy peanuts and dark chocolate. Fancy a sip of happiness? Give it a try!

 Recipes Banana and matcha nice cream

So matcha better! An ice-cold pleasure in summer that is actually healthy: the proof is in this sweet combination of bananas, orange, grapes, ginger and almond milk. The secret to our cool banana matcha nice cream is definitely the matcha powder. You have to try it!

 Recipes Banana and avocado raw cake Boring coffee tables are a thing of the past thanks to our refreshing banana and avocado raw cake! This quick baking idea is not only fruity but is also vegan. The highlight: you don't even need an oven. Recipes Gingerbread nicecream with banana stars

So you think nicecream is just a summer treat? Then it’s time to try our gingerbread nicecream with banana stars. With bananas, berries, coconut milk, honey, chocolate and of course gingerbread, this deliciously creamy dessert will transport you to an ice-cold winter wonderland. So, will you be NICE princes and NICE princesses?

 Recipes Salad wrap with pulled banana

Pulled pork has been enjoying a real boom for some time now. However, as true trendsetters and fruit lovers, we prefer the vegetarian option. Our salad wraps with pulled banana are the latest “It” dish for healthy enjoyment when we are out and about. These fruity and spicy snacks will jazz up your lunch from now on! Let’s roll!

 Banana and mango nice cream Recipes Banana and mango nice cream Delicious ice cream enjoyment doesn’t need to be a sweet sin if you make this delicious treat a NICE one. So lick smarter with our banana and mango nice cream! It can be made in a flash and tastes as fruity as an ice-cold fruit salad.Ingredients for approx. Freezing time: approx. 6 hours Preparation time: approx. 25 minutes Recipes Banana Bars with Puffed Quinoa We love fruity bars! These little bars are easy to pack, filled with delicious ingredients and perfect for a quick snack. Here, banana meets the nutty flavor of quinoa and almonds, providing the power to get going again. Recipes Banana coffee nut granola bowls Is there a better way to start the day than with coffee and a tasty bowl? Yes! Especially when both are combined – just like in this banana coffee nut granola bowl. Fresh espresso gives the granola its delicious flavor and complements the fruit variety of the bowl perfectly. That's how the day can begin. Recipes Blueberry and banana cake with almonds During the winter, there’s almost nothing cosier than meeting up with loved ones and spending some time together over tea and cake! And even nicer when the cake is as healthy as the one we have for you today, which includes fruit, almonds and cinnamon. And yes – our blueberry and banana cake with almonds also tastes simply delicious!

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