DIY energy bar: a blueberry and chia snack
Your stomach is rumbling but before you treat yourself to something tasty, you really want to fit in a quick exercise session. Sound familiar? Energy bars are the perfect solution, as they provide the body with a rapid boost of energy and banish hunger pangs without making you feel sluggish. In our snack recipe today, we show you how you can prepare your own fruity blueberry chia energy bar.
Ingredients
- 1 small bowl of blueberries
- 2 tablespoons chia seeds
- 2 tablespoons mineral water
- 1 tablespoon honey
- 130 grammes ground almonds
Directions
- Combine the almonds, chia seeds, honey and water well.
- Mix in the blueberries.
- Form the mixture into bars and place them on a small board.
- Decorate with chia seeds and desiccated coconut and place in the fridge for two hours.