Top 10 high-protein foods

One of the three macronutrients, protein is a fundamental component in our diet. Proteins are composed of amino acids. Without them, cell-building in muscles, bones, skin and hair, a functioning immune system and numerous transport processes in the body would not be possible. Power and endurance athletes require higher levels of protein. But which foods deliver high-value protein?

We list the Top 10 foods that will provide you with a good source of protein and can be included as part of a varied diet.

Chicken

Lean chicken is a good way of occasionally supplementing your diet. The protein in chicken is absorbed very effectively by the body. How about a mixed salad with strips of chicken breast?

Fish

Fish is another important source of high-value protein. Pollack, cod and pike-perch are a good choice and also contain very little fat. Tip: Stir-fried fish with vegetables is a particularly healthy and tasty option.

Eggs

It's a no-brainer: eggs are definitely in the Top 10 of protein-rich foods. They can also be enjoyed in a variety of ways. Eggs are suitable for a balanced diet when eaten on wholemeal bread or as an omelette with fresh chives and tomatoes.

Tofu

Protein does not always need to be animal-based. Plant-based foods are also a good source of protein. Tofu is made from soya beans and is particularly popular among those on a vegetarian diet. Marinated tofu is very tasty in salads, but is also delicious with vegetable soups, for example.

Pulses

Beans, lentils and peas all contain protein. In a casserole, spread on bread or as a side dish: apart from being a good source of protein, they also provide numerous vitamins and keep you full for longer.

Grains

It's surprising the number of foods that contain protein. Grains are also a suitable source of this nutrient. So get your quota of plant-based protein and include rolled oats, brown rice or corn in your diet on a regular basis.

Dairy products

In addition to calcium and important vitamins, dairy products also contain protein. So use this source to your advantage. If you want to keep an eye on the fat content, low-fat products like low-fat quark or Harzer cheese are your best options.

Potatoes

Compared to some other foods, the protein content in potatoes is not particularly high but the body uses the protein in potatoes very effectively. Spud and quark make for a fabulous protein-rich dish.

Nuts

Nuts like hazelnuts and walnuts are a fantastic source of protein and good to eat in between meals or in muesli. Snack on these crunchy treats in moderation, however, as their fat content should not be underestimated.

Green vegetables

Last but not least! Green vegetables also contain high-value protein. So Brussels sprouts, kale and broccoli are clear contenders in our Top 10! Green smoothies, soups and casseroles all contribute to your protein intake.

We wish you much joy in making your healthy combinations!