Cranberries – 5 amazing benefits

Autumn is here, and that means cranberries are back on everyone's lips - literally! These little red wonder fruits are not only pretty to look at, but also incredibly healthy. Today, we want to share with you five amazing benefits of cranberries that can enhance your fall season in a very special way. Here we go! 

 

Rich in vitamins and full of antioxidants

Cranberries, which originate from North America, are true vitamin bombs. They contain vitamin C, vitamin A and various B vitamins that strengthen your immune system and will make sure you're ready for the cold season. In addition, they are rich in antioxidants that protect your body from harmful free radicals.

 

Anti-inflammatory superstars

Fed up with inflammation? Then cranberries are your best friends. They contain bioactive compounds that have anti-inflammatory properties. This can be especially helpful if you suffer from joint pain or inflammatory diseases.

 

Good for your heart

Cranberries support your cardiovascular system in many ways. They help regulate blood pressure and lower bad LDL cholesterol. This is good for your heart and can reduce the risk of heart disease.

 

Healthy for the urinary tract

Do you often have problems with your urinary tract? Then cranberries could be your salvation. They can help prevent urinary tract infections by inhibiting the growth of bacteria in the bladder. So, add cranberries to your diet!

 

Delicious without borders

As we all know, the best comes at the end. Cranberries are not only healthy, but also incredibly versatile. And they taste simply delicious! Whether fresh, dried, as juice or in smoothies - the preparation possibilities of the fruit are huge. You can also mix cranberries into your cereal, make them into a refreshing drink or even incorporate them into savory dishes. Be sure to try our Banana wholegrain sandwich with cranberries and figs!

 

Are you also in the cranberry fan club?

 

Your Dole Team