Pride Rock Peanut Tofu with Broccoli & Tomatoes
Ingredients
- 1 package (16 ounces) extra firm tofu, drained
- 7 garlic cloves, coarsely chopped
- 1 large DOLE® Orange, zested and juiced (about 1 tablespoon zest and ¼ cup juice)
- ½ cup salt free, unsweetened creamy peanut butter or almond butter
- ½ cup unsweetened coconut water
- 1 tablespoon less sodium soy sauce
- 2 teaspoons grated fresh ginger
- ½ teaspoon ground red pepper
- 1 cup whole grain millet or bulgur
- 1 large head DOLE® Broccoli, cut into florets
- 1 pint grape tomatoes
- 1 cup DOLE® Cauliflower florets
Directions
- Adjust 2 oven racks to upper and lower position; preheat oven to 450°F. Line 2 rimmed baking pans with parchment paper. Wrap tofu with paper towels and place on a plate; top with a second plate and weigh down with a heavy object. Let tofu stand 15 minutes.
- Purée 1 garlic clove, orange zest and juice, peanut butter, coconut water, soy sauce, ginger and red pepper in a blender until smooth. Makes about 1½ cups.
- Toast millet in a medium saucepan over medium heat 3 minutes or until fragrant, stirring frequently; stir in remaining 6 garlic cloves and 2 cups water. Increase heat to medium-high and heat to a simmer; reduce heat to low. Cover and cook 15 minutes or until all liquid is absorbed. Remove from heat and let stand 10 minutes; fluff with a fork.
- Tear tofu into 2-inch pieces. Toss tofu, broccoli, tomatoes, cauliflower and half the peanut sauce in a large bowl; spread in single layer on prepared pans. Bake tofu and vegetables 20 minutes or until tofu is golden brown and slightly crisp, rotating pans between racks after 10 minutes.
- Serve tofu and vegetables over millet drizzled with remaining peanut sauce.