Make-Ahead Frozen Brrr-eakfast Bites

Ingredients

• Nonstick cooking spray
• 8 eggs
• 1 tablespoon olive oil
• 1 package (8 ounces) DOLE^® Mushrooms, sliced
• 1 DOLE^® Red Onion, chopped
• 1 medium red bell pepper, chopped
• 4 cups DOLE^® Baby Spinach
• 1 cup fat free milk
• ¼ teaspoon kosher salt
• ½ teaspoon fresh ground black pepper
• 8 100% whole grain English muffins, split
• 8 frozen chicken or chicken and maple breakfast sausage patties

Directions

1. Preheat oven to 375°F. Spray a 13 x 9-inch baking dish with nonstick cooking spray.
2. Whisk eggs in a large bowl. Heat oil in a large skillet over medium heat. Add mushrooms, onion and bell pepper; cook 2 minutes, stirring occasionally. Add spinach; cook 3 minutes or until spinach wilts, stirring occasionally. Stir milk, salt, pepper and vegetables into eggs; transfer to prepared dish. Bake 25 minutes or until set and internal temperature reaches 160°F; cool and cut into 8 equal pieces.
3. Assemble sandwich with muffins, frozen sausage patties and egg mixture; wrap tightly with plastic wrap and freeze up to 2 weeks.
4. Unwrap 1 sandwich; wrap loosely with paper towel. Heat in microwave oven on high 2½ to 3 minutes or until completely heated through and internal temperature of sausage and egg mixture reaches 165°F.