Grilled Skewered Summer Vegetables with Smoked Tofu
Ingredients
- 1 cup cooked DOLE® Brussels Sprouts, cut in half
- 1 cup DOLE Cauliflower florets
- 1 cup DOLE Broccoli florets
- 2 cups cubed smoked tofu or seitan
- 1 head romaine lettuce
- 1/2 cup cherry tomatoes
- 1/4 cup pickled pearl onions
- 1 package DOLE® Chopped Sunflower Crunch Kit
- Marinade (recipe below)
- Couscous with Dried Cherries and Nuts (recipe below)
Marinade
- 3 tablespoons olive oil
- 2 tablespoons grated fresh ginger
- 2 tablespoons orange juice
- 2 tablespoons orange marmalade
- 2 tablespoons chopped cilantro
- 1 teaspoon grated orange peel
- ½ teaspoon red pepper flakes
Directions
- Blanch DOLE Brussels Sprouts, DOLE Cauliflower and DOLE Broccoli. Thread tofu on skewers alternating with blanched vegetables, cherry tomatoes, and pearl onions.
- Place the vegetable skewers in marinade.
- Cut DOLE Romaine into four pieces. Wrap the Romaine pieces with kitchen string and add to the marinade.
- Preheat the grill to medium high. Grill the skewers and the lettuce for 3 minutes per side. Combine salad kit ingredients together. Divide the salad between four serving plates. Arrange skewers, couscous, and Romaine on each plate. Serve hot or at room temperature.
Couscous-with-Dried-Cherries-and-Nuts: Bring 2 cups chicken or vegetable broth to a boil. In a bowl, rub 2 tablespoons olive oil into 1 cup whole-wheat couscous with your fingers. Pour in the broth and blend. Set aside until broth is absorbed by the couscous. Toss couscous with 1/4 cup chopped dried cherries or currants and 2 tablespoons pine nuts.
Marinade: Whisk together 3 tablespoons olive oil, 2 tablespoons grated fresh ginger, 2 tablespoons orange juice, 2 tablespoons orange marmalade, 2 tablespoons chopped cilantro, 1-1/2 teaspoons grated orange peel, and 1/2 teaspoon red pepper flakes.
Tips & Tricks
Make plenty of the skewers and couscous -- they are perfect for tomorrow’s lunch!