Cherries
Cherries come in several varieties from sweet to sour with the most well known being the Bing variety. The U.S. produces about 90,000 tons of cherries each year. Although the cherry is usually eaten fresh, it can be used as a pie filling or tossed into a salad (but make sure to pit them).
Nutrition
Good source of Dietary Fiber, which supports heart health.
Excellent source of Vitamin C, which supports a healthy immune system.
Excellent source of Vitamin C, which supports a healthy immune system.
Cherries
Make the most of your fruit! Learn how to select, prep, and protect your farm-fresh produce.
How do you pick cherries?
When selecting cherries, look for a firm berry that has a bright, shiny color to its skin. Avoid soft or shriveled fruit.
How do you prepare cherries?
Fresh cherries are best eaten right out of the hand. However, once pitted, you can use them in anything from a pie filling to compotes and jams.
How do you store cherries?
Cherries should be washed and refrigerated in a covered container, so they will not absorb other food odors. Fresh cherries can be stored refrigerated for up to a week or frozen for up to one year.
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