VITAMIN K COMBATS DIABETES
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Lower Insulin Resistance with Leafy Greens
Food | Serving | % RDA |
Kale, cooked | 2/3 cup | 870 |
Spinach, raw | 3 cups | 510 |
Collards, cooked | ½ cup | 470 |
Beet, Dandelion, Turnip Greens, cooked | ½ cup | 290-390 |
Broccoli, raw | 1-½ cups | 190 |
Cabbage, cooked | ½ cup | 120 |
With so many wonderful sources, there’s no reason why up to 80% of Americans should fall short on this vital nutrient. In addition to defending against diabetes, vitamin K could also reduce fracture risk by as much as 65%, and possibly inhibit the growth of tumor and cancer cells. Keep in mind that a bit of healthy fat (olive oil, nuts, avocado) is necessary to fully absorb fat-soluble vitamin K.
Bonus: Explore our article library to learn how tea, cinnamon, berries, citrus,broccoli and fiber might protect against diabetes.
Published May 1, 2009
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