Family Meal Time Serves Dual Health Purpose

Be a Healthy Role Model!

Children are observant little critters. One of the primary ways they learn is by seeing and imitating their parents’ behavior- especially when it comes to mealtimes. Research shows when families eat together, everyone eats better, meaning that they consume healthier foods and more nutrients from fruits, vegetables, fiber and calcium-rich foods. It can be a challenge to get everyone home and at the table at the same time, but when you do – maximize the opportunity to be a positive food role model for your kids with these tips:

• If there’s a kiddo or two hanging around the kitchen before dinner, get them involved! Ask them how to cut the carrots for the salad – strips or coins. These small choices get them involved and they’re more likely to try it!
• Be open to trying new foods yourself; don’t force children to try new things.  When they see you trying new foods, they will follow your lead.
• Set an example with snacks! – choose fruits instead of chips or candy and kids will follow suit. 
• Avoid labeling foods as “good” or “bad” – labeling foods can create a desire for them.
• Enjoy your meals – it shows children that it’s okay to eat all foods in moderation.
• Instill balance at mealtimes with MyPlate – fill half your plate with fruits and vegetables, a quarter each starch and protein.
• Don’t rush through meals – take the opportunity to talk about the day.

Published April 1, 2022