6 Clever Produce Hacks

For a healthier diet

In the quest for healthier eating and more enjoyable meals, sometimes the simplest hacks can make all the difference. Here are six game-changing produce tips that will not only help you make the most of your fruits and veggies but also add a splash of fun and flavor to your family’s diet.

1. Speed Up Ripening with a Banana Buddy

Ever find yourself with hard pears, peaches, plums, or avocados and wish they would ripen faster? Here’s a neat trick: place them in a brown paper bag with a ripe banana. The ethylene gas released by banana helps speed up the ripening process. Once your fruits start to soften, transfer them to the fridge to keep them fresh until you’re ready to enjoy them. It’s a win-win for flavor and convenience!

2. Cart It Up with Fruits & Veggies

Struggling to get enough produce into your diet? Make your grocery shopping work for you by filling half your cart with fruits and veggies. This not only ensures a colorful variety of produce in your kitchen but also sets you up to fill half your plate with healthy choices at every meal. It’s an easy way to make nutritious eating a natural part of your routine.

3. Spice Up Fruit & Veggie Time

Turn healthy eating into an adventure by letting kids experiment with herbs and spices on their fruits and veggies. A sprinkle of cinnamon on apple slices or a dash of paprika on roasted carrots can transform the ordinary into the extraordinary. This playful approach not only enhances flavors but also makes veggies and fruits more enticing for little taste testers.

4. Freeze Overripe Bananas for Smoothie Bliss

Don’t let overripe bananas go to waste! Peel them, pop them into a zip-lock bag, and freeze. Frozen bananas are perfect for adding to smoothies, providing natural sweetness and a creamy texture. It’s a quick and easy way to boost the nutritional value and taste of your favorite blended beverages.

5. TV Time Fruit & Veggie Magic

Want to sneak in some extra servings of produce? Place a bowl of fresh fruits and veggies in front of the kids while they’re watching TV. The trick is in the distraction—without realizing it, they’ll munch their way through healthy snacks. It’s a simple way to make snacking on produce fun and effortless.

6. Pancake Power Boost

Elevate your pancake game by adding mashed banana, grated apple, or frozen berries to the batter. These natural sweeteners not only enhance the flavor but also pack in extra nutrients. Whether it’s a weekend breakfast or a special treat, these fruity additions will make your pancakes both delicious and nutritious.

Published September 1, 2024