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Latest Articles


Father’s Day is the time to show our appreciation for dad – and if you were fortunate to be born without birth defects, dad’s diet may deserve some of the credit.

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Are e-cigarettes safe? Research has yet to catch up with the runaway craze for haze, but two recent studies provide cause for concern.

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Regardless of whether banana selfies are an effective way to protest racism, banana snacks are undoubtedly an effective way to refuel the body.

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Company Overview

About Us

Founded in Hawaii in 1851, Dole Food Company, Inc., with 2010 revenues of $6.9 billion, is the world's largest producer and marketer of high-quality fresh fruit and fresh vegetables. Dole markets a growing line of packaged and frozen foods, and is a produce industry leader in nutrition education and research. The Company does business in more than 90 countries and employs, on average, 36,000 full-time, regular employees and 23,000 full-time seasonal or temporary employees, worldwide.


You'll find a wealth of information about health and nutrition in our publications below. 


Dole Budget Cookbook
Dole Kids' Cookbook
Superfoods Recipe Cookbook  
The Dole Diet 


Weight Loss
Heart Healthy 
Healthy Kids 
Carb Confusion 
Natural Beauty
Women's Health
What You Need To Eat Every Day And Why 
What To Eat During Pregnancy 
Food Safety Brochure 
Healthiest Foods on Earth


Dole Fresh Choices (7/2/2009)
Food for Thought - Winter 2006 (7/2/2009)
Food for Thought - Spring 2006 (9/1/2009)


February (2/4/2013)
March (3/6/2013)
April (4/1/2013)
April - Spanish (4/12/2013)
May (5/7/2013)
May - Spanish (5/20/2013)
June (6/3/2013)
June - Spanish (6/11/2013)
July (7/12/13)
July - Spanish (7/19/13) 
August (8/5/13)
August - Spanish (8/13/13)
September (9/23/13)
October (10/16/13)
October - Spanish (10/16/13)
November (11/5/13)
November - Spanish (11/11/13)
December (12/2/13)
January (1/2/14)
January - Spanish (1/2/14)
February (2/1/14)
February - Spanish (2/1/14)
March (3/1/14)
March - Spanish (3/1/14)
April (4/1/14)
April - Spanish (4/1/14)
May (5/1/14)
May - Spanish (5/1/14)
June (6/1/14)
June - Spanish (6/1/14)
July (7/1/14)
July - Spanish (7/1/14)