Olaf Carrot Smoothie Bowl
![Olaf-Carrot-Smoothie-Bowl_1400_1121](/-/media/project/dole/recipe-images/olaf-carrot-smoothie-bowl_1400_1121.jpg?h=733&w=1400&rev=67854b5263a2439b87d4447ff106c307&hash=67977565C8EBD85066C41CD65B4ED624)
Ingredients
- 2 tablespoons unsweetened coconut flakes
- 3 ripe DOLE® Bananas, peeled, 2 cut crosswise into thirds and frozen, 1 thinly sliced crosswise
- 2 DOLE® Carrots, chopped
- 1 cup chopped DOLE® Pineapple, frozen
- ½ cup fresh orange juice
- ½ cup unsweetened coconut water
- ¼ cup chopped whole roasted unsalted almonds
- ½ teaspoon chia seeds
Directions
- Toast coconut in a large skillet over medium-high heat 2 minutes or until lightly browned and fragrant, stirring frequently; transfer to plate to cool.
- Purée frozen bananas, carrots, pineapple, orange juice and coconut water in a blender on high until smooth. Makes about 5 cups.
- Divide banana mixture into 4 bowls; top with almonds, chia seeds, toasted coconut and sliced banana.
Tips & tricks
Peel and freeze ripe bananas to have on hand for using in this recipe as well as other smoothies and baking.