CINNAMON CHIA GRANOLA

  • PREP TIME: 15 MIN
  • COOK TIME: 25 MIN
  • MAKES: 8 SERVINGS

INGREDIENTS

  • 2 cups old-fashioned oats
  • 1 cup puffed rice cereal
  • 1/2 cup slivered almonds
  • 1/2 cup pumpkin seeds
  • 1/4 cup DOLE® Nutrition Plus™ Whole Chia Seeds
  • 2 teaspoons ground cinnamon
  • 1/4 cup honey
  • 2 tablespoons canola oil
  • 1/2 cup DOLE® Seedless or Golden Raisins

DIRECTIONS

COMBINE oats, rice cereal, almonds, pumpkin seeds, chia seeds and cinnamon in a large bowl; stir until well blended. Mix in honey and oil while simultaneously stirring.

POUR granola mixture onto a foil-lined sheet pan. Bake at 350°F. for 15 minutes. Stir and continue baking for 10 minutes or until golden brown.

COMBINE granola with raisins, once mixture has cooled. Serve over yogurt, if desired.

PER SERVING: 290 calories, 14g fat (1.5g sat.), 0mg cholesterol, 0mg sodium, 38g carbohydrate (6g dietary fiber, 16g sugars), 8g protein, 0% Vit A, 0% Vit C, 6% calcium, 15% iron.

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