BANANA CHIA PANCAKES

  • PREP TIME: 5 MIN
  • COOK TIME: 10 MIN
  • MAKES: 12–14 PANCAKES

INGREDIENTS

  • 2 cups whole wheat flour
  • 2 tablespoons DOLE® Nutrition Plus™ Milled Chia Seeds
  • 2 teaspoons baking powder
  • 1-1/2 teaspoons ground cinnamon
  • 1/4 teaspoon salt
  • 1-3/4 cups low-fat milk
  • 2 eggs
  • 1 tablespoon honey
  • 1 ripe DOLE® Banana, small diced

DIRECTIONS

COMBINE flour, chia seeds, baking powder, cinnamon and salt in large bowl; set aside.

MIX together milk, eggs and honey in small bowl. Pour wet ingredients into dry; add diced banana. Fold until just mixed.

HEAT large non-stick skillet over medium-high heat. Pour about 1/4 cup batter for each pancake, and cook until edges are bubbly and look dry, about 2 minutes. Turn and cook other side until golden brown.

GARNISH with sliced strawberries and bananas, if desired.

PER SERVING: 120 calories, 2.5g fat (1g sat.), 35mg cholesterol, 80mg sodium, 21g carbohydrate (3g dietary fiber, 4g sugars), 5g protein, 2% Vit A, 2% Vit C, 10% calcium, 6% iron.

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