Dole | Recipe

FUN FACTS

ENCYCLOPEDIA

Welcome to Superkids Recipe Central

SuperKids strive to be healthy and fit by making sure to eat
plenty of fruits and vegetables every day. So let’s get cooking!

: Fruit "N" Juice Breakfast Shake This yummy shake is a great way to start your day! Go to Recipe

: Fruity Breakfast ParfaitThese parfaits are fun to make any time! Go to Recipe

: Pint-Size Banana Raisin Pancakes This is a carb and protein packed breakfast treat! Go to Recipe

: Warm Tropical Fruit ToppingSpread this sauce over anything you like! Go to Recipe

Being a SuperKid means
knowing how much to eat! A SuperKid eats 5 to 20 servings
of fruits and veggies every day.
But how much is in a serving?

One cup

4 oz.

1/2 cup

One slice

4 oz.

One orange