More evidence shows the right foods can extend longevity: A new study from the American Journal of Clinical Nutrition finds that eating five servings a day of fruits and vegetables increases lifespan by nearly three years.
It’s time to start thinking about what lifestyle changes you can make to improve your immunity in the coming year. Chief allies in the battle lines against infection: fitness and fruit.
Use a spray bottle filled with three parts water and one part distilled vinegar to banish bacteria from smooth-skinned produce like apples.
Fun and easy treat to make with the whole family.
• Line sheet pan with wax or parchment paper; set aside.
• Slice bananas in 1/8-inch slices. Spread small amount of peanut butter on each side of the vanilla wafer. Place banana slice on one wafer, place lollipop stick in center of banana. Top with additional wafer to form a sandwich. Fill edges with additional peanut butter and smooth. Chill at least one hour.
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Crushed Pineapple in 100% Pineapple Juice
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