More evidence shows the right foods can extend longevity: A new study from the American Journal of Clinical Nutrition finds that eating five servings a day of fruits and vegetables increases lifespan by nearly three years.
It’s time to start thinking about what lifestyle changes you can make to improve your immunity in the coming year. Chief allies in the battle lines against infection: fitness and fruit.
Use a spray bottle filled with three parts water and one part distilled vinegar to banish bacteria from smooth-skinned produce like apples.
Healthier option of a delicious dessert.
Combine pomegranate juice and honey in a small bowl. Set aside.
Place banana halves in individual dessert dish. Arrange frozen yogurt between banana halves.
Drizzle honey pomegranate syrup over frozen yogurt. Sprinkle with almonds, coconut and pomegranate arils.
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