More evidence shows the right foods can extend longevity: A new study from the American Journal of Clinical Nutrition finds that eating five servings a day of fruits and vegetables increases lifespan by nearly three years.
It’s time to start thinking about what lifestyle changes you can make to improve your immunity in the coming year. Chief allies in the battle lines against infection: fitness and fruit.
Use a spray bottle filled with three parts water and one part distilled vinegar to banish bacteria from smooth-skinned produce like apples.
Delicious Sangria perfect for any party.
1 can (46 oz.) DOLE Pineapple Juice1 can (20 oz.) DOLE Pineapple Chunks, undrained1 bottle (750 mL) Chablis, pinot grigio or other dry white wine1/4 cup brandy1/4 cup sugar1 orange, thinly sliced1 DOLE Apple, thinly sliced1 lemon, thinly sliced
Combine pineapple juice, pineapple chunks, Chablis, brandy and sugar in punch bowl. Add fruit slices. Let stand at least 1 hour. Serve over ice cubes.
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Crushed Pineapple in 100% Pineapple Juice
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