Regardless of whether banana selfies are an effective way to protest racism, banana snacks are undoubtedly an effective way to refuel the body.
Whole fruit linked to longevity while added sugar doubles heart disease.
Father’s Day is the time to show our appreciation for dad – and if you were fortunate to be born without birth defects, dad’s diet may deserve some of the credit.
Classic Waldorf salad in a vinaigrette dressing
1/4 cup apple cider vinegar3 tablespoons canola oil1 tablespoon honey1/2 teaspoon Dijon-style mustard
Combine vinegar, oil, honey and mustard in small bowl
Salt and ground black pepper, to taste
Season with salt
3 medium DOLE Granny Smith Apples, thinly sliced1-1/4 cups DOLE Red Grapes, halved1/2 cup chopped walnuts, toasted1/2 cup DOLE Celery, thinly sliced
Stir together apples, grapes, walnuts and celery in medium bowl.
6 DOLE Butter Lettuce leaves
Divide evenly on butter lettuce leaves and serve.
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