More evidence shows the right foods can extend longevity: A new study from the American Journal of Clinical Nutrition finds that eating five servings a day of fruits and vegetables increases lifespan by nearly three years.
It’s time to start thinking about what lifestyle changes you can make to improve your immunity in the coming year. Chief allies in the battle lines against infection: fitness and fruit.
Use a spray bottle filled with three parts water and one part distilled vinegar to banish bacteria from smooth-skinned produce like apples.
A quick and easy lunch, both fresh and delicious. Also nutritious.
4 pita breads
Cut pita breads in half, and gently pry open the pockets using fingers or small knife.
4 tsp lite ranch dressing4 oz sliced light Swiss or Jarlsberg cheese, eachslice cut in half8 oz sliced deli turkey4 cucumber slices8 strawberry tomatoes, halved
Spread about 1 teaspoon dressing into each pita half. Fill each pita pocket with equal amounts of cheese and turkey. Add 1 cucumber slice and 2 tomato halves to each pocket.
3 cups DOLE Greener Selection2 tbsp sesame seedsremaining dressing
Stuff pockets with salad blend and drizzle with remaining dressing. Sprinkle with sesame seeds.
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