More evidence shows the right foods can extend longevity: A new study from the American Journal of Clinical Nutrition finds that eating five servings a day of fruits and vegetables increases lifespan by nearly three years.
It’s time to start thinking about what lifestyle changes you can make to improve your immunity in the coming year. Chief allies in the battle lines against infection: fitness and fruit.
Use a spray bottle filled with three parts water and one part distilled vinegar to banish bacteria from smooth-skinned produce like apples.
Great for grilling in the summer time.
1 can (20 oz.) DOLE Pineapple Slices
Drain pineapple; reserve 1/2 cup juice. Reserve 2 pineapple slices for snack or other use.
1/2 cup teriyaki saucereserved pineapple juice
Stir together teriyaki sauce and reserved pineapple juice in small bowl.
2 lbs ground turkey or chicken1 tsp fresh grated ginger1/2 cup Panko bread crumbs
Mix together turkey, ginger, bread crumbs and 1/4 cup teriyaki mixture. Shape into 8 patties.
Grill patties, brushing with remaining teriyaki mixture, until brown and cooked through. Place pineapple slices on grill and cook until lightly golden brown.
8 whole grain hamburger buns8 slices Cheddar or Monterey Jack Cheese
Serve burgers on buns with cheese and pineapple.
An experiment in improving lives through nutrition. Bottom line: encouraging employees to l...
Crushed Pineapple in 100% Pineapple Juice
Excess body fat does not just sit there. Too much c...
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