Regardless of whether banana selfies are an effective way to protest racism, banana snacks are undoubtedly an effective way to refuel the body.
Whole fruit linked to longevity while added sugar doubles heart disease.
Father’s Day is the time to show our appreciation for dad – and if you were fortunate to be born without birth defects, dad’s diet may deserve some of the credit.
Great for grilling in the summer time.
1 can (20 oz.) DOLE Pineapple Slices
Drain pineapple; reserve 1/2 cup juice. Reserve 2 pineapple slices for snack or other use.
1/2 cup teriyaki saucereserved pineapple juice
Stir together teriyaki sauce and reserved pineapple juice in small bowl.
2 lbs ground turkey or chicken1 tsp fresh grated ginger1/2 cup Panko bread crumbs
Mix together turkey, ginger, bread crumbs and 1/4 cup teriyaki mixture. Shape into 8 patties.
Grill patties, brushing with remaining teriyaki mixture, until brown and cooked through. Place pineapple slices on grill and cook until lightly golden brown.
8 whole grain hamburger buns8 slices Cheddar or Monterey Jack Cheese
Serve burgers on buns with cheese and pineapple.
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Crushed Pineapple in 100% Pineapple Juice
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