More evidence shows the right foods can extend longevity: A new study from the American Journal of Clinical Nutrition finds that eating five servings a day of fruits and vegetables increases lifespan by nearly three years.
It’s time to start thinking about what lifestyle changes you can make to improve your immunity in the coming year. Chief allies in the battle lines against infection: fitness and fruit.
Use a spray bottle filled with three parts water and one part distilled vinegar to banish bacteria from smooth-skinned produce like apples.
Sweet and tangy rhubarb and strawberries are combined in the crisp with an oatmeal crumb topping.
2/3 cup quick or old fashioned rolled oats1/4 cup brown sugar, packed1-1/2 teaspoons ground cinnamon, divided
Combine oats, brown sugar and 1/4 teaspoon cinnamon in a small bowl.
1/4 cup brown sugar, packed1-1/2 teaspoons ground cinnamon, divided1/4 cup margarine, softened1 cup granulated sugar substitute3 tablespoons cornstarch1/4 teaspoon ground ginger1/4 teaspoon ground nutmeg
Cut in margarine with a fork or knife. Set aside. Mix together sugar substitute, cornstarch, remaining 1 teaspoon of cinnamon, ginger and nutmeg in a large bowl.
3 cups DOLE Frozen whole Strawberries, partially thawed, cut into quarters2 cups DOLE Frozen Rhubarb, partially thawed
Add strawberries and rhubarb. Mix well and pour into 8-inch square baking pan, sprayed with cooking spray. Sprinkle reserved oat mixture over fruit. Bake at 375F for 30 to 35 minutes.
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