More evidence shows the right foods can extend longevity: A new study from the American Journal of Clinical Nutrition finds that eating five servings a day of fruits and vegetables increases lifespan by nearly three years.
It’s time to start thinking about what lifestyle changes you can make to improve your immunity in the coming year. Chief allies in the battle lines against infection: fitness and fruit.
Use a spray bottle filled with three parts water and one part distilled vinegar to banish bacteria from smooth-skinned produce like apples.
This pie is the perfect twist to traditional pumpkin pie
1 can(8 oz) DOLE Crushed Pineapple
Drain pineapple well; reserve juice.
2 cans(6 oz. each) DOLE Pineapple Juice
Combine reserved juice with pineapple juice in measuring cup. Add water to make 2 cups.
1 envelope unflavored gelatin1-1/2 tsp granulated sucralose sweetener
Combine juice mixture and gelatin in saucepan. Let stand 1 minute. Stir over low heat until completely dissolved. Stir in sweetener.
Pour into bowl. Chill just until starts to set, about 1 hour.
1 cup canned pumpkin pie mix1 cup frozen non dairy whipped topping, thawed1 (9-inch) low-fat graham cracker crust
Fold in pineapple, pumpkin and whipped topping. Pour into graham cracker crust. Chill 5 hours or overnight.
Serve with whipped topping and ground cinnamon, if desired.
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