More evidence shows the right foods can extend longevity: A new study from the American Journal of Clinical Nutrition finds that eating five servings a day of fruits and vegetables increases lifespan by nearly three years.
It’s time to start thinking about what lifestyle changes you can make to improve your immunity in the coming year. Chief allies in the battle lines against infection: fitness and fruit.
Use a spray bottle filled with three parts water and one part distilled vinegar to banish bacteria from smooth-skinned produce like apples.
Taste the Polynesian sunshine with this pie.
1 can (15 oz.) DOLE Mandarin Oranges, drained1 graham cracker crust (6 oz.)1 DOLE Banana, sliced
Drain oranges; reserve 2 tablespoons syrup. Place half of the oranges in bottom of crust. Top with half of the banana slices; set aside.
6 oz (3/4 of 8 oz. pkg.) cream cheese, softenedreserved syrup1 tsp vanilla extract1 tub (8 oz.) thawed whipped topping1/3 cup flake coconut, toasted
Beat cream cheese, reserved syrup and vanilla until well blended. Gently stir in whipped topping. Stir in 1/3 cup coconut. Spread mixture over fruit in crust. Refrigerate at least 1 hour.
1 can (15.25 oz.) DOLE Tropical Fruit, drained1/3 cup apricot jam, melted
Arrange tropical mixed fruit, banana slices and remaining mandarin oranges over filling. Drizzle jam over fruit. Sprinkle remaining coconut over pie.
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