More evidence shows the right foods can extend longevity: A new study from the American Journal of Clinical Nutrition finds that eating five servings a day of fruits and vegetables increases lifespan by nearly three years.
It’s time to start thinking about what lifestyle changes you can make to improve your immunity in the coming year. Chief allies in the battle lines against infection: fitness and fruit.
Use a spray bottle filled with three parts water and one part distilled vinegar to banish bacteria from smooth-skinned produce like apples.
A holiday treat sure to brighten any party this season!
Wet just the rim of the martini glass with a little water; dip the rim in brown sugar or turbinado sugar for added garnish.
1 cup DOLE Pineapple Juice, chilled1 tbsp. caramel sauceGinger ale, chilled2 tsp. grenadine
Combine pineapple juice and caramel sauce in a shaker over ice. Shake vigorously; strain into a martini glasses or other favorite glasses. Top off with ginger ale. Slowly pour in grenadine. Garnish with cherry, if desired.
Variation: For the alcoholic version of this beverage, combine 3 oz. cake-flavored vodka or vanilla vodka, 1 oz. Frangelico or Amaretto liqueur, and 6 oz. DOLE Pineapple Juice in a shaker over ice. Shake vigorously; strain into martini glasses. Slowly pour in grenadine; garnish with cherry, if desired.
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