More evidence shows the right foods can extend longevity: A new study from the American Journal of Clinical Nutrition finds that eating five servings a day of fruits and vegetables increases lifespan by nearly three years.
It’s time to start thinking about what lifestyle changes you can make to improve your immunity in the coming year. Chief allies in the battle lines against infection: fitness and fruit.
Use a spray bottle filled with three parts water and one part distilled vinegar to banish bacteria from smooth-skinned produce like apples.
A tangy twist on a Mexican classic.
Preheat gas grill with lid down to medium-high heat.
1 lb boneless pork chops2 tbsp olive oil1/2 tsp salt1/4 tsp pepper1/2 tsp cumin
Drizzle pork with 2 tablespoons oil, rub on 1/2 teaspoon salt, 1/4 teaspoon pepper and 1/2 teaspoon cumin; set aside. Drain 1 can pineapple slices and brush lightly with oil.
Grill pork and pineapple slices 5 to 10 minutes, or until pork is cooked through (145ºF.) and pineapple is lightly charred. Once cooled, dice grilled pineapple and pork and mix together in bowl; set aside.
remaining pineapple slices2 cups diced tomatoes1/4 cup chopped cilantro1/2 tsp salt1/4 tsp pepper
Drain remaining can pineapple slices; finely chop pineapple. Stir together pineapple, tomatoes, cilantro, 1/2 teaspoon salt and 1/4 pepper in bowl. Set aside.
8 flour tortillasolive oil
Reduce heat on grill to low. Brush 4 tortillas lightly with oil.
1 container (4 oz.) DOLE Fruit Bowls Mandarin Oranges, drained 1 container (6 oz.) plain Greek yogurt1/4 tsp salt1/8 tsp pepper
Combine mandarin oranges, yogurt, 1/4 teaspoon salt and 1/8 teaspoon pepper in food processor. Cover; blend until smooth. Refrigerate until ready to serve.
Cut each quesadillas into 8 triangles, top with salsa and drizzle with mandarin crema.
An experiment in improving lives through nutrition. Bottom line: encouraging employees to l...
Crushed Pineapple in 100% Pineapple Juice
Excess body fat does not just sit there. Too much c...
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