More evidence shows the right foods can extend longevity: A new study from the American Journal of Clinical Nutrition finds that eating five servings a day of fruits and vegetables increases lifespan by nearly three years.
It’s time to start thinking about what lifestyle changes you can make to improve your immunity in the coming year. Chief allies in the battle lines against infection: fitness and fruit.
Use a spray bottle filled with three parts water and one part distilled vinegar to banish bacteria from smooth-skinned produce like apples.
Pineapple Peach Smoothie
1 cup DOLE Pineapple Juice 1 cup DOLE Frozen Sliced Peaches, partially thawed3/4 cup vanilla almond milk Dash ground nutmeg
Combine pineapple juice, peaches, almond milk and nutmeg in blender or food processor container. Cover; blend until thick and smooth. Serve immediately.
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Crushed Pineapple in 100% Pineapple Juice
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