More evidence shows the right foods can extend longevity: A new study from the American Journal of Clinical Nutrition finds that eating five servings a day of fruits and vegetables increases lifespan by nearly three years.
It’s time to start thinking about what lifestyle changes you can make to improve your immunity in the coming year. Chief allies in the battle lines against infection: fitness and fruit.
Use a spray bottle filled with three parts water and one part distilled vinegar to banish bacteria from smooth-skinned produce like apples.
Delicious stir-fry with pineapple chunks.
2 cups MINUTE® White Rice, uncooked
Prepare rice according to package directions.
1 can (20 oz.) DOLE Pineapple Chunks
Drain pineapple; reserve 1/4 cup juice.
reserved juice1/2 cup water1/3 cup soy sauce1 tbsp cornstarch3/4 to 1 tsp crushed red pepper (optional)3/4 tsp garlic powder
Stir together, in small bowl, reserved juice, water, 1/3 cup soy sauce, 1 tablespoon cornstarch, red pepper (if desired) and garlic powder; set aside.
1 lb boneless, skinless chicken breast halves, cut into strips1 tbsp cornstarch1 tbsp soy sauce2 tbsp vegetable oil2 cups broccoli florets, blanched3/4 cup red bell pepper chunks1 small carrot, thinly sliced diagonally1 tsp minced fresh ginger
Combine chicken with remaining 1 tablespoon each cornstarch and soy sauce, in medium bowl. Heat oil in wok or nonstick large skillet over medium-high heat. Add chicken and stir-fry 4 to 5 minutes or until lightly browned; remove. Add broccoli, bell pepper, carrot and ginger; stir-fry 4 minutes or until just tender. Add reserved soy sauce mixture and chicken; cook, stirring, 2 to 3 minutes or until sauce boils and thickens. Stir in pineapple chunks and heat through. Serve over rice.
An experiment in improving lives through nutrition. Bottom line: encouraging employees to l...
Crushed Pineapple in 100% Pineapple Juice
Excess body fat does not just sit there. Too much c...
We hold strong as industry leaders from a dedication to customer relations.
Dole’s Organic Program is at the forefront of organic agriculture.
Our fleet sails regularly throughout the US, Canada, Latin America and Europe.
Explore the wide variety of career opportunities that we offer!