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Recipe

Pineapple Chicken Tenders

Prep Time 2 hours
Total Time 2 hours
Difficulty 1.0 Easy
Calories Per Servings 260 Calories
Servings 4
Nutrition facts Nutrition facts

About

Healthy protein rich snack with crispy sesame seeds over a honey barbecue sauce

Ingredients 6

Ingredients

1 jar (23.5 oz.) DOLE® Pineapple Chunks, drained
1/4 cup barbecue sauce
2 tablespoons soy sauce
1 tablespoon honey
1 pound chicken tenders
2 tablespoons toasted sesame seed

Steps

STEP1
Ingredients

1 jar (23.5 oz.) DOLE Pineapple Chunks, drained
1/4 cup prepared barbecue sauce
2 tablespoons soy sauce
1 tablespoon honey

Direction

Combine pineapple chunks, barbecue sauce, soy sauce and honey in blender or food processor container. Cover, blend until smooth.

STEP2
Ingredients

1 pound chicken tenders

Direction

Place chicken tenders in large bowl. Pour 3/4 pineapple mixture over chicken; mixing well. Marinate in refrigerator 30 to 60 minutes.

STEP3

Direction

Arrange chicken tenders on shallow baking pan with sides, sprayed with vegetable cooking spray. Bake at 350ºF., for 25 to 30 minutes or until chicken is no longer pink in center.

STEP4
Ingredients

2 tablespoons toasted sesame seed

Direction

Sprinkle chicken with sesame seed and serve with remaining sauce for dipping.

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