More evidence shows the right foods can extend longevity: A new study from the American Journal of Clinical Nutrition finds that eating five servings a day of fruits and vegetables increases lifespan by nearly three years.
It’s time to start thinking about what lifestyle changes you can make to improve your immunity in the coming year. Chief allies in the battle lines against infection: fitness and fruit.
Use a spray bottle filled with three parts water and one part distilled vinegar to banish bacteria from smooth-skinned produce like apples.
A simple dessert for the holiday!
Prepare no bake cheesecake components according to package directions. Stir cranberry sauce with spoon or fork until smooth. Spread 1/2 cup cranberry sauce over crust; then layer half cheesecake filling. Repeat process until both cranberry sauce and cheesecake. Top cheesecake layer with remaining 1/2 cup cranberry sauce.
1 cup thawed whipped topping
Chill at least 1 hour before serving or up to overnight. Just before serving, garnish with thawed whipped topping, if desired.
An experiment in improving lives through nutrition. Bottom line: encouraging employees to l...
Crushed Pineapple in 100% Pineapple Juice
Excess body fat does not just sit there. Too much c...
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