More evidence shows the right foods can extend longevity: A new study from the American Journal of Clinical Nutrition finds that eating five servings a day of fruits and vegetables increases lifespan by nearly three years.
It’s time to start thinking about what lifestyle changes you can make to improve your immunity in the coming year. Chief allies in the battle lines against infection: fitness and fruit.
Use a spray bottle filled with three parts water and one part distilled vinegar to banish bacteria from smooth-skinned produce like apples.
Delicious scones that go great with tea and honey.
Preheat oven to 375ºF.
3 cups all-purpose flour1 cup sugar1 tbsp baking powder2 tsp grated lemon peel1 tsp salt9 tbsp unsalted butter, cold and cut in small pieces
Combine flour, 1 cup sugar, baking powder, lemon peel and salt in food processor. Add butter pieces and pulse mixture until resembles a coarse meal. Transfer to large bowl.
3 tbsp DOLE Nutrition Plus Whole Chia Seeds2 tbsp lemon juice1/2 cup low-fat milk
Blend chia seeds, lemon juice and milk with flour mixture by hand until dough comes together. On a floured surface, flatten dough into an 8-inch round disc. Cut round into 12 wedges; transfer wedges to baking sheet.
1 tbsp sugarmilk
Brush tops of scones with milk and remaining granulated sugar. Bake 20 minutes or until golden brown around edges and toothpick inserted in center comes out clean. Transfer to wire rack to cool.
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