More evidence shows the right foods can extend longevity: A new study from the American Journal of Clinical Nutrition finds that eating five servings a day of fruits and vegetables increases lifespan by nearly three years.
It’s time to start thinking about what lifestyle changes you can make to improve your immunity in the coming year. Chief allies in the battle lines against infection: fitness and fruit.
Use a spray bottle filled with three parts water and one part distilled vinegar to banish bacteria from smooth-skinned produce like apples.
Savory honey baked ham with a sweet, fruity relish.
Preheat oven to 325ºF.
6 lb boneless, fully cooked hamWhole cloves2 tbsp honey
Score top of ham in diamond pattern, making 1/4-inch deep cuts. Insert cloves into each diamond. Place in shallow baking pan, lined with aluminum foil. Brush with 2 tablespoons honey.
2 tbsp honey
Bake 1 hour. Brush ham with remaining 2 tablespoons honey. Bake 1 to 1-1/2 hours longer or until meat thermometer inserted in the center of ham registers at 140ºF.
1-1/2 cups fresh DOLE Cranberries1 cup packed brown sugar1/4 cup orange juice2 tbsp finely chopped DOLE Red Onion4 tsp cornstarch1 tsp Dijon-style mustard1/2 tsp ground ginger1/4 tsp ground cinnamon
Combine cranberries, brown sugar, orange juice, onion, cornstarch, mustard, ginger and cinnamon in medium saucepan. Bring to boil, stirring constantly.
3 cups fresh DOLE Tropical Gold Pineapple cut in bite-size pieces
Add pineapple; return mixture to boil, stirring constantly. Reduce heat; cook, stirring 2 to 3 minutes or until slightly thickened. Serve warm or at room temperature over sliced ham.
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