More evidence shows the right foods can extend longevity: A new study from the American Journal of Clinical Nutrition finds that eating five servings a day of fruits and vegetables increases lifespan by nearly three years.
It’s time to start thinking about what lifestyle changes you can make to improve your immunity in the coming year. Chief allies in the battle lines against infection: fitness and fruit.
Use a spray bottle filled with three parts water and one part distilled vinegar to banish bacteria from smooth-skinned produce like apples.
A delicious medley of warm spring vegetables to please every palate.
1 tablespoon red wine vinegar2 teaspoons Dijon-style mustard1 large clove garlic, minced3 tablespoons extra-virgin olive oil1 tablespoon water1 to 2 tablespoons finely chopped mixed fresh herbs (try parsley, basil, and oregano), plus more for garnishSalt and freshly ground black pepper, to taste
Mix vinegar, mustard and garlic in small bowl. Whisk in olive oil and water. Add herbs; season with salt and pepper.
1 pkg. (12 oz.) DOLE® Vegetable Medley, blanched for 1 minute1 cup DOLE Snap Peas1 red bell pepper, cut into 1/2-inch wide strips1 small red onion, quartered lengthwise1-1/2 tablespoons olive oil1 pkg. (8 oz.) DOLE Field Greens or Mediterranean
Combine blanched and raw vegetables in bowl. Add olive oil and toss to coat; season with salt and pepper. Cook vegetables in grill pan over medium heat, turning frequently, until slightly charred and just tender, about 5 to 7 minutes.
1/2 cup crumbled goat cheese, optional
Place salad blend in large bowl; add half the dressing and gently toss to coat. Arrange salad on serving platter or on individual plates and top with grilled vegetables; drizzle with remaining dressing. Sprinkle with goat cheese and more fresh herbs, if desired.
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