More evidence shows the right foods can extend longevity: A new study from the American Journal of Clinical Nutrition finds that eating five servings a day of fruits and vegetables increases lifespan by nearly three years.
It’s time to start thinking about what lifestyle changes you can make to improve your immunity in the coming year. Chief allies in the battle lines against infection: fitness and fruit.
Use a spray bottle filled with three parts water and one part distilled vinegar to banish bacteria from smooth-skinned produce like apples.
A fresh and healthy dinner.
2 oranges, peeled, cored and chopped1/4 cup finely chopped red onion5 basil leaves, thinly sliced1 tsp extra virgin olive oilSalt and freshly ground black pepper2 tbsp fresh orange juice1 tsp seasoned rice-wine vinegar1 tsp Dijon-style mustard3 tsp extra virgin olive oil
Combine oranges, onion, basil and oil in medium bowl; season with salt and pepper. Mix orange juice, vinegar, and mustard in small bowl. Whisk in oil; season with salt and pepper.
4 (5 to 6 oz.) salmon filets
Season salmon fillets with salt and pepper. Lightly brush grill with oil. Grill salmon, turning once, until just cooked through, about 10 to 12 minutes, depending on thickness.
1 pkg (5 oz.) DOLE Sweet Baby Lettuces or other DOLE salad variety1/2 bulb fennel, thinly sliced
Combine salad blend and fennel in large bowl; add vinaigrette and gently toss to coat. Arrange salad on plates with salmon fillets. Spoon orange salsa over top of salmon.
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