Regardless of whether banana selfies are an effective way to protest racism, banana snacks are undoubtedly an effective way to refuel the body.
Whole fruit linked to longevity while added sugar doubles heart disease.
Father’s Day is the time to show our appreciation for dad – and if you were fortunate to be born without birth defects, dad’s diet may deserve some of the credit.
A fresh and healthy dinner.
2 oranges, peeled, cored and chopped1/4 cup finely chopped red onion5 basil leaves, thinly sliced1 tsp extra virgin olive oilSalt and freshly ground black pepper2 tbsp fresh orange juice1 tsp seasoned rice-wine vinegar1 tsp Dijon-style mustard3 tsp extra virgin olive oil
Combine oranges, onion, basil and oil in medium bowl; season with salt and pepper. Mix orange juice, vinegar, and mustard in small bowl. Whisk in oil; season with salt and pepper.
4 (5 to 6 oz.) salmon filets
Season salmon fillets with salt and pepper. Lightly brush grill with oil. Grill salmon, turning once, until just cooked through, about 10 to 12 minutes, depending on thickness.
1 pkg (5 oz.) DOLE Sweet Baby Lettuces or other DOLE salad variety1/2 bulb fennel, thinly sliced
Combine salad blend and fennel in large bowl; add vinaigrette and gently toss to coat. Arrange salad on plates with salmon fillets. Spoon orange salsa over top of salmon.
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