More evidence shows the right foods can extend longevity: A new study from the American Journal of Clinical Nutrition finds that eating five servings a day of fruits and vegetables increases lifespan by nearly three years.
It’s time to start thinking about what lifestyle changes you can make to improve your immunity in the coming year. Chief allies in the battle lines against infection: fitness and fruit.
Use a spray bottle filled with three parts water and one part distilled vinegar to banish bacteria from smooth-skinned produce like apples.
A twist on the traditional banana pie
1-1/2 cups gingersnap cookie crumbs1/4 cup butter or margarine, softened
Combine gingersnap crumbs and butter, in bowl. Press on bottom and upsides of 9-inch pie plate.
Bake at 350øF., 5 minutes. Cool.
1 package (6-serving size) instant vanilla pudding2-1/4 cups milk1 tablespoon crystallized ginger1 tablespoon grated orange peel4 firm, medium DOLE Bananas
Combine pudding, milk, ginger and orange peel, until well blended. Slice 2 bananas into bottom of pie shell. Cover with one-half filling. Slice remaining bananas over filling. Top with remaining filling. Press plastic wrap on surface. Refrigerate 3 hours. Garnish with additional banana slices, orange curls and edible flowers, if desired.
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