More evidence shows the right foods can extend longevity: A new study from the American Journal of Clinical Nutrition finds that eating five servings a day of fruits and vegetables increases lifespan by nearly three years.
It’s time to start thinking about what lifestyle changes you can make to improve your immunity in the coming year. Chief allies in the battle lines against infection: fitness and fruit.
Use a spray bottle filled with three parts water and one part distilled vinegar to banish bacteria from smooth-skinned produce like apples.
Classic tuna salad sandwich.
2 cans (6 oz. each) albacore tuna in water1/4 cup DOLE Shredded Carrots, chopped into tiny pieces2 large radishes, finely chopped1 DOLE Green Onion, finely chopped1/8 tsp. salt1/8 tsp. ground black pepper1/4 cup canola mayonnaise
Combine tuna, carrots, radishes, green onion, salt and pepper in a large bowl. Stir with a fork until thoroughly combined. Fold in the mayonnaise.
8 slices whole wheat bread1 large tomato, sliced4 leaves DOLE Romaine Lettuce
Divide mixture among 4 slices of bread and top with sliced tomato, lettuce leaves and remaining bread slices.
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