More evidence shows the right foods can extend longevity: A new study from the American Journal of Clinical Nutrition finds that eating five servings a day of fruits and vegetables increases lifespan by nearly three years.
It’s time to start thinking about what lifestyle changes you can make to improve your immunity in the coming year. Chief allies in the battle lines against infection: fitness and fruit.
Use a spray bottle filled with three parts water and one part distilled vinegar to banish bacteria from smooth-skinned produce like apples.
A cranberry-pineapple salad that is also festive.
1 can (20 oz.) DOLE Crushed Pineapple, undrained2 pkg (4-serving size) or1 pkg (8-serving size) cherry or raspberry flavor gelatin1 pkg. (19 oz.) DOLE Jellied Cranberry Sauce
Drain pineapple, reserve juice. Remove 1 tbsp. crushed pineapple; set aside for garnish. In medium saucepan combine reserved juice with water to make 3 cups; heat to boiling. Add gelatin: stir at least 2 minutes until completely dissolved. Stir in cranberry sauce. Pour into large bowl. Refrigerate 1-1/2 hours or until slightly thickened (consistency of unbeaten egg whites).
Remaining crushed pineapple1 medium DOLE Apple, chopped2/3 cup chopped walnuts
Stir in remaining pineapple, apple and walnuts; stir gently until well blended. Pour into medium serving bowl.
Refrigerate 4 hours or until firm. Garnish with reserved crushed pineapple and additional apple slices just before serving. Store leftover gelatin in refrigerator
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Crushed Pineapple in 100% Pineapple Juice
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